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    <title>Body Systems Daily</title>
    <image>
      <url>http://asset3.pnn.com/graphics/show_square/2034/40/image.gif</url>
      <title>A PNN Broadcast by: body systems </title>
      <link>http://bodysystems.pnn.com/471-main-page</link>
    </image>
    <link>http://bodysystems.pnn.com/471-main-page</link>
    <pubDate>Sat, 13 Jan 2007 00:47:42 GMT</pubDate>
    <description>A PNN Broadcast by: body systems </description>
    <item>
      <title>Spa COLOR</title>
      <link>http://bodysystems.pnn.com/articles/show/1152-spa-color</link>
      <description>
&lt;p&gt;On our list of topics in Spa Fresh Magazine this month, one of
the topics is Color Trends, particularly the trends of color used
in Spas or any Spa environment.&amp;nbsp; With this in mind, I went to
a local spa that I have went to for services for several years and
realized that they slowly painted every square inch of the spa,
brown.&amp;nbsp; Not really a gray-brown but more of a
yellow-brown.&amp;nbsp; But they didn't stop with the walls.&amp;nbsp;
Paintings, the bathroom, tables, chairs, flooring...even the wall
decoration are the same type of brown.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Now don't get me wrong...love brown (as you can see by the Body
Systems theme colors) but I noticed the overuse of brown when I saw
the brown chair sitting against the brown wall decorated with a
brown piece of art.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Remember&amp;nbsp;Mom saying that too much of anything isn't
healthy.&amp;nbsp; Wow was she right!&lt;/p&gt;
&lt;p&gt;They did leave one massage room blue.&amp;nbsp; Why?&amp;nbsp; Don't
know.&amp;nbsp; I do know that if I do get a massage in the blue room I
finally feel relaxed.&amp;nbsp; Sort of like finding an oasis in a
brown desert.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Brown isn't the most relaxing color so it baffles me that this
spa owner has decided to Brown-Out the Spa.&amp;nbsp; There isn't even
a Creme or Ivory to break it up.&amp;nbsp; Makes the client feel at
odds with the environment.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;There are some wonderful spas out there that have taken the
1-color approach but they did it right.&amp;nbsp; One color in various
tones, and textures creates a wonderful mood if done in a base
color that is relaxing to begin with such as blue, aqua, white or
purple.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;So remember, when designing a spa environment think of natural
textures, and colors.&amp;nbsp; You can do one color but think of the
various forms or variations of that one color to create visual
variations.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
</description>
      <pubDate>Sat, 13 Jan 2007 00:47:42 GMT</pubDate>
      <guid>Sat, 13 Jan 2007 00:47:42 GMT</guid>
      <author>Body systems </author>
    </item>
    <item>
      <title>Shower Room</title>
      <link>http://bodysystems.pnn.com/articles/show/1086-shower-room</link>
      <description>
I've just decided that the greatest &quot;bath&quot; invention is the Curved
Shower Curtain.&amp;nbsp; With a little bit of installation, this gives
about a foot of additonal shoulder room in your shower and if you
hate the shower curtain sticking to your skin in a good hot shower,
then you've got to get one of these!
</description>
      <pubDate>Mon, 08 Jan 2007 05:49:33 GMT</pubDate>
      <guid>Mon, 08 Jan 2007 05:49:33 GMT</guid>
      <author>Body systems </author>
    </item>
    <item>
      <title>Mini Spa Re-Treat</title>
      <link>http://bodysystems.pnn.com/articles/show/1079-mini-spa-re-treat</link>
      <description>
&lt;div align=&quot;center&quot;&gt;&lt;/div&gt;
&lt;div align=&quot;left&quot;&gt;&lt;font color=&quot;#666666&quot; style=&quot;BACKGROUND-COLOR: #ffffff&quot;&gt;Ever have one of those days or weeks that seem to fly by
and you haven't even had time to look at your To-Do list let alone
take time for yourself to relax?&amp;nbsp;&lt;/font&gt;&lt;/div&gt;
&lt;div align=&quot;left&quot;&gt;&lt;font color=&quot;#666666&quot;&gt;&amp;nbsp;&lt;/font&gt;&lt;/div&gt;
&lt;div align=&quot;left&quot;&gt;&lt;font color=&quot;#666666&quot;&gt;One of my favorite things
to do is take a long soak in the tub but rarely is there any time
in the day to relax like this.&amp;nbsp; I love to take 1 or 2 spa
products and create a quick bath/shower/spa treatment which only
take 10-15 minutes.&amp;nbsp;&lt;/font&gt;&lt;/div&gt;
&lt;div align=&quot;left&quot;&gt;&lt;font color=&quot;#666666&quot;&gt;&amp;nbsp;&lt;/font&gt;&lt;/div&gt;
&lt;div align=&quot;left&quot;&gt;&lt;strong&gt;&lt;font color=&quot;#666666&quot;&gt;RECIPE:&amp;nbsp; MINI
SPA RE-TREAT&lt;/font&gt;&lt;/strong&gt;&lt;/div&gt;
&lt;div align=&quot;left&quot;&gt;&amp;nbsp;&lt;/div&gt;
&lt;div align=&quot;left&quot;&gt;&lt;font color=&quot;#666666&quot;&gt;&lt;strong&gt;INGREDIENTS:&lt;/strong&gt;&amp;nbsp; Whipped Shea Butter
&amp;amp; a great emusifying or shea butter-based
scrub.&amp;nbsp;&lt;/font&gt;&lt;/div&gt;
&lt;div align=&quot;left&quot;&gt;&lt;font color=&quot;#666666&quot;&gt;&amp;nbsp;&lt;/font&gt;&lt;/div&gt;
&lt;div align=&quot;left&quot;&gt;&lt;font color=&quot;#666666&quot;&gt;&lt;strong&gt;INSTRUCTIONS:&lt;/strong&gt;&amp;nbsp; Get into the
shower/tub and shampoo and cleanse as normal.&amp;nbsp; (You can also
wait and cleanse after your spa treatment.)&amp;nbsp; Apply Whipped
Shea Butter to hair&amp;nbsp;and fill up the tub with some warm
water.&amp;nbsp; As the water is filling in the tub, take your scrub
and exfoliate the body starting with extremities and moving in a
circular motion towards the heart.&amp;nbsp; Then slip into the bath
water and soak for about 5-10 minutes.&amp;nbsp; This does two
things:&amp;nbsp; Rinses off the scrub and fills the water with
moisturizers and ingredients to detox the skin and rejuvenate the
body as a whole.&amp;nbsp; After your great soak, just rinse out your
hair.&amp;nbsp; For oily hair, you may want to shampoo again but for
normal to dry hair just pat dry.&amp;nbsp;&lt;/font&gt;&lt;/div&gt;
&lt;div align=&quot;left&quot;&gt;&lt;font color=&quot;#666666&quot;&gt;&amp;nbsp;&lt;/font&gt;&lt;/div&gt;
&lt;div align=&quot;left&quot;&gt;&lt;font color=&quot;#666666&quot;&gt;&lt;strong&gt;FINISH:&lt;/strong&gt;&amp;nbsp; To finish your mini-spa
retreat, apply Whipped shea butter from head to toe.&amp;nbsp; The Shea
Butter has a very low melting point and melts into the skin and
doesn't feel greasy.&amp;nbsp;&lt;/font&gt;&lt;/div&gt;
&lt;div align=&quot;left&quot;&gt;&lt;font color=&quot;#666666&quot;&gt;&amp;nbsp;&lt;/font&gt;&lt;/div&gt;
&lt;div align=&quot;left&quot;&gt;&lt;font color=&quot;#666666&quot;&gt;Now in your 15 minutes you
managed to treat your hair, exfoliate the entire body, detox your
internal skin layers and deep treat your skin with shea
butter.&amp;nbsp; Now that's what I call multiple mini spa retreat that
doesn't take 4 hours and cost much at all.&lt;/font&gt;&lt;/div&gt;
&lt;div align=&quot;left&quot;&gt;&amp;nbsp;&lt;/div&gt;
&lt;div align=&quot;left&quot;&gt;&lt;font color=&quot;#666666&quot;&gt;CLICK Below for Whipped
Shea Butter from Body Systems!&lt;/font&gt;&lt;/div&gt;
&lt;div align=&quot;left&quot;&gt;&lt;font color=&quot;#999999&quot;&gt;&amp;nbsp;&lt;/font&gt;&lt;/div&gt;
&lt;div align=&quot;left&quot;&gt;&lt;font color=&quot;#999999&quot;&gt;&lt;a href=&quot;http://www.body-systems.net/spa.php?item=72&amp;amp;catid=Moisturizers&amp;amp;ret=http%3A%2F%2Fwww.body-systems.net%2Fspa.php%3Fpage%3D1%26category%3DMoisturizers&quot;&gt;
http://www.body-systems.net/spa.php?item=72&amp;amp;catid=Moisturizers&amp;amp;ret=http%3A%2F%2Fwww.body-systems.net%2Fspa.php%3Fpage%3D1%26category%3DMoisturizers&lt;/a&gt;&amp;nbsp;&lt;/font&gt;&lt;/div&gt;
&lt;div align=&quot;left&quot;&gt;&lt;font color=&quot;#999999&quot;&gt;&amp;nbsp;&lt;/font&gt;&lt;/div&gt;
&lt;div align=&quot;left&quot;&gt;&lt;font color=&quot;#999999&quot;&gt;&amp;nbsp;&lt;/font&gt;&lt;/div&gt;
&lt;div align=&quot;left&quot;&gt;&lt;font color=&quot;#999999&quot;&gt;&amp;nbsp;&lt;/font&gt;&lt;/div&gt;
&lt;div align=&quot;center&quot;&gt;&amp;nbsp;&lt;/div&gt;
</description>
      <pubDate>Mon, 08 Jan 2007 00:20:36 GMT</pubDate>
      <guid>Mon, 08 Jan 2007 00:20:36 GMT</guid>
      <author>Body systems </author>
    </item>
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